Ease your anxiety. Clarify your purpose.
Take stewardship of your life.

Ease your anxiety.
Clarify your direction.
Take stewardship of your life.

Ease Coaching offers a courageous ally, powerful conversations,
and practical tools to help you make it happen.

Ease Coaching offers a courageous ally,
powerful conversations,
and practical tools to help you make it happen.

EASE

A synthesis of Awareness, Engagement and Flow

Getting to lasting ease is an outer and an inner process, at the same time. Despite this sounding like a lot of work, it’s actually relaxing and joyful. Relief typically starts within the first session.

Testimonials

Anxiety and other difficult emotions are natural, and they come and go like the weather. Problems come up though when we’re struggling and life is out of balance. 

Are you struggling in some of these areas?

Life Balance

Work and everyday life tasks are consuming me. I have no time to relax and enjoy the journey. 

I’m in my head, thinking too much about the past or future. Mindfulness seems impossible.

I don’t feel like I used to. I’m tired a lot of the time. Diet and other remedies haven’t helped me recover my energy.

Anxiety and Painful Emotions

It’s difficult for me to simply relax. I feel uncomfortable in my own skin. I don’t sleep well.

Anger, arrogance, fear, and paranoia are hurting my relationships and quality of life at home and work.

I feel numb. My breathing is tight. It’s difficult to just relax in my body. Exercise doesn’t help me feel embodied.

Authenticity and Meaning

I don’t know if I’m living life authentically. I know I have strengths and values but my day to day flow is not well aligned with them.

Work is draining, but I don’t want to risk losing income. I know I can be so much more but don’t know which direction to choose.

What’s the ‘uniqueness of me’ that can be of use to others and do some good in this world?

I want change but don’t know where to start. There are so many options and I don’t know what’s best for myself and my situation.

Click here to learn how Ease Coaching can help.

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